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STRONG by Zumba – Fitness Program
May 20, 2019 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Monday, repeating until June 24, 2019
Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves in high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max.
$8.85 drop-in rate