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September 21, 2017 @ 7:00 am - 7:45 am
An event every week that begins at 7:00 am on Tuesday and Thursday, repeating until October 5, 2017
An event every week that begins at 7:00 pm on Tuesday, repeating until October 3, 2017
Aquafit is a water exercise program that is held at the Hay River Aquatic Centre. This program is an impact-free, enjoyable exercise class which improves strength, flexibility and endurance. This workout is joint friendly and is perfect for, but not limited to, people with arthritis, back and knee problems. It incorporates the use of floatation belts and foam dumbbells and is performed in both deep and shallow water. All movements are done completely in the water – ideally, your feet never touch the ground and your head is the only thing that isn’t submerged. No registration required.
To register, call 867-874-6500