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August 1, 2017 @ 7:00 am - 7:45 am
Aquafit is a water exercise program that is held at the Hay River Aquatic Centre. This program is an impact-free, enjoyable exercise class which improves strength, flexibility and endurance. This workout is joint friendly and is perfect for, but not limited to, people with arthritis, back and knee problems. It incorporates the use of floatation belts and foam dumbbells and is performed in both deep and shallow water. All movements are done completely in the water – ideally, your feet never touch the ground and your head is the only thing that isn’t submerged. No registration required.
Click here for Aquafit fee information.
To register, call 867-874-6500